Coleslaw
Fast foods
1 cup of coleslaw (Fast foods) contains 292 Calories. The macronutrient breakdown is 39% carbs, 58% fat, and 2% protein. This is a good source of vitamin c (31% of your Daily Value) and vitamin k (113% of your Daily Value).
Nutrition Facts
For 1 cup of coleslaw (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 388mg | 17% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 13% |
| Sugar | 23g | |
| Protein | 2g | |
| Calcium | 57mg | 6% |
| Iron | 0.4mg | 5% |
| Potassium | 246mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 38mg | 5% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 181IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 135μg | 113% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 17g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
