Quinoa Sushi
1 serving of quinoa sushi contains 704 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of protein (31% of your Daily Value), fiber (62% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook 1/2 cup quinoa as per package directions (yield: 1.5 cup)
- Lay Nori on cutting board, shiny side down.
- Spread a small spoonful of vegan mayonnaise and chili sauce onto nori sheets.
- Spread a scoop of quinoa onto nori sheet.
- Slice avocado and add to nori sheet.
- Add a handful of coleslaw mix.
- Roll tightly and add soy sauce (or liquid aminos) to seal. Carefully slice and and enjoy.
Nutrition Facts
For 1 serving of quinoa sushi (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 37g | 47% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 354mg | 15% |
| Carbs | 78g | 29% |
| Net carbs | 61g | |
| Fiber | 17g | 62% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 111mg | 11% |
| Iron | 5mg | 67% |
| Potassium | 1415mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 80% |
| Fluoride | 6μg | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 126μg | |
| Magnesium | 214mg | 51% |
| Manganese | 2mg | 86% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 487mg | 70% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 455IU | |
| Vitamin A | 583μg | 65% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 29μg | 24% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |