1 servings of cole slaw w/ dressing (Prepackaged Slaw) contains 130 Calories. The macronutrient breakdown is 20% carbs, 74% fat, and 6% protein. This is a good source of vitamin a (26% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Add this with prepackaged cole slaw or to make your own: - 5 cups shredded green cabbage - 2 cups shredded red cabbage - 1 cup shredded carrots
- In a small bowl, mix the ingredients of the dressing together. Then add to the slaw and mix again.
- https://feelgoodfoodie.net/recipe/healthy-coleslaw/
Nutrition Facts
For 1 servings of cole slaw w/ dressing (66g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0.3mg | 0.1% |
| Sodium | 247mg | 11% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 5% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 34mg | 3% |
| Iron | 0.2mg | 3% |
| Potassium | 21mg | 0.4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 0.1mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0.2mg | 7% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 1mg | 0.1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |