Cold Pea Salad
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1 serving of cold pea salad contains 264 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (24% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Rinse the almonds in a fine-mesh strainer under cold running water to remove excess salt.
- Pat the almonds dry with a paper towel, spread them on a cutting board, and coarsely chop them with a large knife.
- In a large bowl, whisk together the mayonnaise, curry powder, salt, and pepper until smooth.
- Add the peas, scallions, and water chestnuts to the bowl.
- Gently fold the salad ingredients into the mayonnaise dressing.
- Refrigerate the salad until ready to serve.
- Stir in the chopped almonds right before serving.
Nutrition Facts
For 1 serving of cold pea salad (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 264 | |
Fats | 19g | 24% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 206mg | 9% |
Carbs | 19g | 7% |
Net carbs | 12g | |
Fiber | 7g | 24% |
Sugar | 6g | |
Protein | 9g | |
Calcium | 98mg | 10% |
Iron | 2mg | 28% |
Potassium | 342mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 599μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.4mg | 43% |
Fluoride | 0μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 38% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 186mg | 27% |
Retinol | 1μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1009IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 53% |
Vitamin K | 39μg | 32% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |