Cod in Butter Sauce

Bake in the Bag, with Rocket Pesto - Sainsbury's

Fat 32% Protein 64%
Percent Calories

1 pouch of cod in butter sauce (Bake in the Bag, with Rocket Pesto - Sainsbury's) contains 201 Calories. The macronutrient breakdown is 4% carbs, 32% fat, and 64% protein. This is a good source of protein (57% of your Daily Value).

Nutrition Facts

For 1 pouch of cod in butter sauce (150g)

Nutrient Value %DV
Calories 201
Fats 7g 9%
Saturated fats 4g 22%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar
Protein 32g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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