Cod Burger Brown Rice & Kale

Herculean

Fat 16% Carbs 49% Protein 35%
Percent Calories

283 g of cod burger brown rice & kale (Herculean) contains 350 Calories. The macronutrient breakdown is 49% carbs, 16% fat, and 35% protein. This is a good source of protein (54% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 283 g of cod burger brown rice & kale (283g)

Nutrient Value %DV
Calories 350
Fats 6g 8%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 100mg 4%
Carbs 42g 15%
Net carbs 38g
Fiber 4g 14%
Sugar 2g
Protein 30g
Calcium 78mg 8%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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