Cod
Fish, pacific, cooked, dry heat
![Cod](https://images.eatthismuch.com/img/3441_awdr_a47d1a7c-c7fd-4952-a3d4-c8485dae2f35.jpeg)
1 fillet of cod (Fish, pacific, cooked, dry heat) contains 77 Calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of protein (30% of your Daily Value) and vitamin b12 (87% of your Daily Value).
Nutrition Facts
For 1 fillet of cod (90g)
Nutrient | Value | %DV |
---|---|---|
Calories | 77 | |
Fats | 0.5g | 1% |
Saturated fats | 0.1g | 0.5% |
Trans fats | 0g | |
Cholesterol | 51mg | 17% |
Sodium | 335mg | 15% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 17g | |
Calcium | 9mg | 1% |
Iron | 0.2mg | 2% |
Potassium | 260mg | 6% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0mg | 1% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 311mg | 44% |
Retinol | 2μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 6IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 2μg | 87% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 22IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0μg | 0% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.5% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |