Coconut, Unsweetened, Shredded

Bob's Red Mill

Coconut, Unsweetened, Shredded
Fat 82% Carbs 15%
Percent Calories

3 tbsp of coconut, unsweetened, shredded (Bob's Red Mill) contains 110 Calories. The macronutrient breakdown is 15% carbs, 82% fat, and 4% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 3 tbsp of coconut, unsweetened, shredded (15g)

Nutrient Value %DV
Calories 110
Fats 10g 13%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 4g 1%
Net carbs 0g
Fiber 4g 14%
Sugar 1g
Protein 1g
Calcium 2mg 0.2%
Iron 0mg 0%
Potassium 119mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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