Coconut Milk, Lite

Lite, Asian Gourmet

Fat 69% Carbs 23%
Percent Calories

⅓ cup of coconut milk, lite (Lite, Asian Gourmet) contains 45 Calories. The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This has a relatively low calorie density, with 59 Calories per 100g.

Nutrition Facts

For ⅓ cup of coconut milk, lite (76g)

Nutrient Value %DV
Calories 45
Fats 4g 5%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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