Coconut meat

Nuts, dried (desiccated), sweetened, flaked, packaged

Coconut meat
Fat 53% Carbs 44%
Percent Calories

2 tbsp of coconut meat (Nuts, dried (desiccated), sweetened, flaked, packaged) contains 48 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This is a good source of fiber (4% of your Daily Value) and potassium (1% of your Daily Value).

Nutrition Facts

For 2 tbsp of coconut meat (11g)

Nutrient Value %DV
Calories 48
Fats 3g 4%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 6g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 4g
Protein 0.3g
Calcium 1mg 0.1%
Iron 0.2mg 2%
Potassium 38mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 3%
Fluoride
Folate (B9) 0.3μg 0.1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 4%
Niacin 0.1mg 0.5%
Pantothenic acid 0mg 0.3%
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0.1%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 0.1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 4g
Sucrose 4g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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