Coconut meat

Nuts, dried (desiccated), sweetened, flaked, packaged

Coconut meat
Fat 53% Carbs 44%
Percent Calories

½ tbsp of coconut meat (Nuts, dried (desiccated), sweetened, flaked, packaged) contains 12 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This is a good source of fiber (1% of your Daily Value) and potassium (0.2% of your Daily Value).

Nutrition Facts

For ½ tbsp of coconut meat (3g)

Nutrient Value %DV
Calories 12
Fats 1g 1%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 1g 1%
Net carbs 1g
Fiber 0.3g 1%
Sugar 1g
Protein 0.1g
Calcium 0.3mg 0%
Iron 0mg 1%
Potassium 10mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0mg 1%
Fluoride
Folate (B9) 0.1μg 0%
Lycopene 0μg
Magnesium 1mg 0.3%
Manganese 0mg 1%
Niacin 0mg 0.1%
Pantothenic acid 0mg 0.1%
Phosphorus 3mg 0.4%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0.2%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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