Coconut meat
Nuts, dried (desiccated), not sweetened
2 ⅔ oz of coconut meat (Nuts, dried (desiccated), not sweetened) contains 499 Calories. The macronutrient breakdown is 13% carbs, 83% fat, and 4% protein. This is a good source of fiber (44% of your Daily Value).
Nutrition Facts
For 2 ⅔ oz of coconut meat (76g)
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 49g | 63% |
Saturated fats | 43g | 216% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 28mg | 1% |
Carbs | 18g | 7% |
Net carbs | 6g | |
Fiber | 12g | 44% |
Sugar | 6g | |
Protein | 5g | |
Calcium | 20mg | 2% |
Iron | 3mg | 31% |
Potassium | 411mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 1mg | 67% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 2mg | 90% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 156mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 43g | 216% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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