Coconut in Cup

House of Coconut

Fat 27% Carbs 73%
Percent Calories

1 cup of coconut in cup (House of Coconut) contains 100 Calories. The macronutrient breakdown is 73% carbs, 27% fat, and 0% protein. This has a relatively low calorie density, with 51 Calories per 100g.

Nutrition Facts

For 1 cup of coconut in cup (195g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 14g
Protein 0g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 70mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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