Coconut, Greens, Fruit, and Mixed Nut Milk
1 serving of coconut, greens, fruit, and mixed nut milk contains 829 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This is a good source of protein (44% of your Daily Value), fiber (102% of your Daily Value), and potassium (71% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Soak almonds 12-24 hours to active enzymes.
- Almond-Coconut Milk: Drain almonds and add to high speed blender with all ingredients up to and inclulding the banana. Purée until smooth. Set aside.
- Green Juice: Extract juice from remaining ingredients using a single or double auger juicer for best extraction. Stir juice into milk and drink immediately. Enjoy!
Nutrition Facts
For 1 serving of coconut, greens, fruit, and mixed nut milk (1.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 829 | |
| Fats | 33g | 43% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 516mg | 22% |
| Carbs | 129g | 47% |
| Net carbs | 100g | |
| Fiber | 29g | 102% |
| Sugar | 79g | |
| Protein | 25g | |
| Calcium | 567mg | 57% |
| Iron | 11mg | 142% |
| Potassium | 3353mg | 71% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 101μg | |
| Beta carotene | 11903μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 3mg | 290% |
| Fluoride | 13μg | |
| Folate (B9) | 463μg | 116% |
| Lycopene | 0.2μg | |
| Magnesium | 461mg | 110% |
| Manganese | 4mg | 163% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 658mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 121μg | 220% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 20009IU | |
| Vitamin A | 1001μg | 111% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 225mg | 250% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 22mg | 145% |
| Vitamin K | 2199μg | 1832% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 79g | |
| Sucrose | 9g | |
| Glucose | 27g | |
| Fructose | 33g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.4g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
