Coconut, Greens, Fruit, and Mixed Nut Milk
![Coconut, Greens, Fruit, and Mixed Nut Milk](https://images.eatthismuch.com/img/3183478_elm333_bdc5362d-2f03-4094-b6a4-ead591e1a18b.jpg)
1 serving of coconut, greens, fruit, and mixed nut milk contains 829 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This is a good source of protein (44% of your Daily Value), fiber (102% of your Daily Value), and potassium (71% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Soak almonds 12-24 hours to active enzymes.
- Almond-Coconut Milk: Drain almonds and add to high speed blender with all ingredients up to and inclulding the banana. Purée until smooth. Set aside.
- Green Juice: Extract juice from remaining ingredients using a single or double auger juicer for best extraction. Stir juice into milk and drink immediately. Enjoy!
Nutrition Facts
For 1 serving of coconut, greens, fruit, and mixed nut milk (1.04kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 829 | |
Fats | 33g | 43% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 516mg | 22% |
Carbs | 129g | 47% |
Net carbs | 100g | |
Fiber | 29g | 102% |
Sugar | 79g | |
Protein | 25g | |
Calcium | 567mg | 57% |
Iron | 11mg | 142% |
Potassium | 3353mg | 71% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 101μg | |
Beta carotene | 11903μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 3mg | 290% |
Fluoride | 13μg | |
Folate (B9) | 463μg | 116% |
Lycopene | 0.2μg | |
Magnesium | 461mg | 110% |
Manganese | 4mg | 163% |
Niacin | 8mg | 50% |
Pantothenic acid | 3mg | 50% |
Phosphorus | 658mg | 94% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 64% |
Selenium | 121μg | 220% |
Theobromine | 0mg | |
Thiamine | 1mg | 61% |
Vitamin A IU | 20009IU | |
Vitamin A | 1001μg | 111% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 144% |
Vitamin C | 225mg | 250% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 22mg | 145% |
Vitamin K | 2199μg | 1832% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 79g | |
Sucrose | 9g | |
Glucose | 27g | |
Fructose | 33g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.4g | |
Starch | 7g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |