Coconut Flour Pancake
1 serving of coconut flour pancake contains 242 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (22% of your Daily Value), fiber (24% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Heat skillet to medium-high heat. Mash banana in a liquid measuring cup with pour spout. Add in eggs and whisk until well combined.
- Stir in baking soda/vinegar and vanilla, if desired. Stir in coconut flour.
- Lightly grease skillet. Pour pancake sized amount of batter into skillet. Allow to cook on one side until fluffy and bubbly in center. Flip and cook on other side until evenly browned.
- Enjoy!
Nutrition Facts
For 1 serving of coconut flour pancake (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 457mg | 20% |
| Carbs | 34g | 12% |
| Net carbs | 27g | |
| Fiber | 7g | 24% |
| Sugar | 15g | |
| Protein | 12g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 547mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 130mg | 19% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 346IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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