Coconut Flour Bread
![Coconut Flour Bread](https://images.eatthismuch.com/img/263693_keith76_c00fa6c0-dca2-4f51-9e6a-3a4d361a81ad.png)
1 servings of coconut flour bread contains 88 Calories. The macronutrient breakdown is 15% carbs, 67% fat, and 18% protein. This has a moderate calorie density, with 181 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Directions
- Mix all ingredients (excluding coconut oil) in a large bowl until there are no lumps.
- Heat coconut oil in a large skillet over medium heat.
- Pour 5-inch round pancakes of batter into the skillet.
- Wait until the surface of the flatbread is beginning to bubble, then flip. Cook for an additional 2 minutes and remove from heat.
- Enjoy!
Nutrition Facts
For 1 servings of coconut flour bread (48g)
Nutrient | Value | %DV |
---|---|---|
Calories | 88 | |
Fats | 7g | 8% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 252mg | 11% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 2g | 6% |
Sugar | 0.1g | |
Protein | 4g | |
Calcium | 53mg | 5% |
Iron | 1mg | 9% |
Potassium | 37mg | 1% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0mg | 2% |
Fluoride | 0.3μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 0.2% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 53mg | 8% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 135IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |