Mushroom Patacone Pita
1 serving of mushroom patacone pita contains 565 Calories. The macronutrient breakdown is 25% carbs, 71% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Coconut oil
¾ cup or 164g
Directions
- Cut plaintain into 2 inch pieces.Coarsely chop the arugula. Cut mushrooms into strips. Peel, pit and slice the avocado. Warm the pita rounds, and cut in half.
- Heat the coconut oil in a skillet over medium heat, and cook the plantain pieces just until tender but still firm. Remove from heat, and drain on paper towels. Stand the plantain pieces on end, and with a small dish or the bottom of a cup, gently flatten the plantains. Return to oil, and continue cooking until golden brown. Remove from heat, and drain on paper towels.
- Place the mushrooms in the skillet with remaining coconut oil over medium heat, and cook until tender.
- Stuff pita bread halves with equal amounts of the plantain, mushrooms, avocado, and arugula to serve.
Nutrition Facts
For 1 serving of mushroom patacone pita (233g)
Nutrient | Value | %DV |
---|---|---|
Calories | 565 | |
Fats | 47g | 60% |
Saturated fats | 36g | 181% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 176mg | 8% |
Carbs | 37g | 13% |
Net carbs | 32g | |
Fiber | 5g | 18% |
Sugar | 9g | |
Protein | 6g | |
Calcium | 65mg | 7% |
Iron | 1mg | 18% |
Potassium | 735mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 204μg | |
Beta carotene | 511μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.3mg | 39% |
Fluoride | 0μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 44mg | 10% |
Manganese | 0.3mg | 13% |
Niacin | 5mg | 28% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 141mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1029IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 29μg | 24% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 36g | 181% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |