Coconut Cod

Pan-seared; coconut lime, vegetables, over quinoa - The Boathouse

Fat 44% Carbs 19% Protein 37%
Percent Calories

1 serving of coconut cod (Pan-seared; coconut lime, vegetables, over quinoa - The Boathouse) contains 380 Calories. The macronutrient breakdown is 19% carbs, 44% fat, and 37% protein. This is a good source of protein (64% of your Daily Value), fiber (18% of your Daily Value), and calcium (150% of your Daily Value).

Nutrition Facts

For 1 serving of coconut cod (472g)

Nutrient Value %DV
Calories 380
Fats 19g 24%
Saturated fats 10g 50%
Trans fats
Cholesterol 46mg 15%
Sodium 588mg 26%
Carbs 19g 7%
Net carbs 14g
Fiber 5g 18%
Sugar
Protein 36g
Calcium 1500mg 150%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2673μg 297%
Vitamin B12
Vitamin B6
Vitamin C 69mg 77%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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