Coconut Chickpea Curry

Mosaic Foods

Fat 40% Carbs 49% Protein 11%
Percent Calories

1 bowl of coconut chickpea curry (Mosaic Foods) contains 460 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (46% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 bowl of coconut chickpea curry (376g)

Nutrient Value %DV
Calories 460
Fats 20g 26%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 880mg 38%
Carbs 55g 20%
Net carbs 42g
Fiber 13g 46%
Sugar 10g
Protein 12g
Calcium 140mg 14%
Iron 4mg 45%
Potassium 560mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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