Coconut Chia Superflakes

Qi'a

Fat 18% Carbs 71% Protein 11%
Percent Calories

1 cup cereal of coconut chia superflakes (Qi'a) contains 230 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 cup cereal of coconut chia superflakes (55g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 39g 14%
Net carbs 33g
Fiber 6g 21%
Sugar 6g
Protein 6g
Calcium 40mg 4%
Iron 6mg 79%
Potassium 370mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0.5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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