Coconut Banana Protein Shake
1 serving of coconut banana protein shake contains 927 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (100% of your Daily Value), potassium (22% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Vanilla ice cream ½ cup or 66g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of coconut banana protein shake (470g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 927 | |
| Fats | 58g | 74% |
| Saturated fats | 47g | 237% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 191mg | 8% |
| Carbs | 55g | 20% |
| Net carbs | 51g | |
| Fiber | 4g | 13% |
| Sugar | 28g | |
| Protein | 56g | |
| Calcium | 331mg | 33% |
| Iron | 11mg | 136% |
| Potassium | 1051mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 68% |
| Fluoride | 13μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 2mg | 90% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 312mg | 45% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 353IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 47g | 237% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
