Coconut and Chocolate Rice Crispies
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1 serving of coconut and chocolate rice crispies contains 86 Calories. The macronutrient breakdown is 73% carbs, 24% fat, and 3% protein. This has a relatively high calorie density, with 387 Calories per 100g.
- Makes
- 24 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Grease a 9x13 inch pan. Melt butter in large sauce pan over medium-low heat. Add marshmallows and stir until melted and smooth. Remove from heat.
- Quickly stir the marshmallow mixture into the chocolate flavor crispy rice cereal and coconut to coat. Press into the prepared pan with the back of a buttered spoon. Cool completely before cutting into squares.
Nutrition Facts
For 1 serving of coconut and chocolate rice crispies (22g)
Nutrient | Value | %DV |
---|---|---|
Calories | 86 | |
Fats | 2g | 3% |
Saturated fats | 2g | 8% |
Trans fats | 0.1g | |
Cholesterol | 5mg | 2% |
Sodium | 76mg | 3% |
Carbs | 16g | 6% |
Net carbs | 16g | |
Fiber | 0.2g | 1% |
Sugar | 8g | |
Protein | 1g | |
Calcium | 2mg | 0.2% |
Iron | 2mg | 31% |
Potassium | 14mg | 0.3% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 3% |
Fluoride | 0.1μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 9% |
Pantothenic acid | 0mg | 0.1% |
Phosphorus | 11mg | 2% |
Retinol | 76μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 205IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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