Cocoa Hazelnut Spread Plus Protein

Pongo

Fat 53% Carbs 33% Protein 14%
Percent Calories

2 tbsp of cocoa hazelnut spread plus protein (Pongo) contains 180 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This has a relatively high calorie density, with 486 Calories per 100g.

Nutrition Facts

For 2 tbsp of cocoa hazelnut spread plus protein (37g)

Nutrient Value %DV
Calories 180
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 5g
Protein 7g
Calcium 104mg 10%
Iron 1mg 18%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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