Cocoa

Dry powder, hi-fat or breakfast, plain

Cocoa
Fat 44% Carbs 42% Protein 14%
Percent Calories

1 tbsp of cocoa (Dry powder, hi-fat or breakfast, plain) contains 26 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This has a relatively high calorie density, with 486 Calories per 100g.

Nutrition Facts

For 1 tbsp of cocoa (5g)

Nutrient Value %DV
Calories 26
Fats 1g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 6%
Sugar 0.1g
Protein 1g
Calcium 7mg 1%
Iron 1mg 10%
Potassium 85mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 11mg
Choline 1mg 0.1%
Copper 0.2mg 22%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 28mg 7%
Manganese
Niacin 0.1mg 1%
Pantothenic acid
Phosphorus 41mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 95mg
Thiamine 0mg 0.4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0.1μg 0.1%
Zinc 0.4mg 3%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.4g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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