Coco Bongo protein shake
1 shake of coco bongo protein shake contains 485 Calories. The macronutrient breakdown is 25% carbs, 53% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix the (vanilla) protein powder with the coconut milk, orange juice and frozen banana.
- Add a few ice cubes.
- Mix everything together in blender.
Nutrition Facts
For 1 shake of coco bongo protein shake (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 30g | 38% |
| Saturated fats | 25g | 127% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 74mg | 3% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 17% |
| Sugar | 18g | |
| Protein | 28g | |
| Calcium | 129mg | 13% |
| Iron | 4mg | 47% |
| Potassium | 678mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.4mg | 40% |
| Fluoride | 5μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0.1μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 57% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 146mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 88IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
