Cobb Salad with Gardein, Regular

Yard House

Fat 59% Carbs 17% Protein 23%
Percent Calories

1 Serving of cobb salad with gardein, regular (Yard House) contains 650 Calories. The macronutrient breakdown is 17% carbs, 59% fat, and 23% protein. This is a good source of protein (70% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For 1 Serving of cobb salad with gardein, regular

Nutrient Value %DV
Calories 650
Fats 44g 56%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 205mg 68%
Sodium 1180mg 51%
Carbs 29g 11%
Net carbs 18g
Fiber 11g 39%
Sugar 11g
Protein 39g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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