Coarsely Ground Flaxseed, Dietary Supplement

Whole Foods Market

Fat 66% Carbs 21% Protein 13%
Percent Calories

2 tbsp of coarsely ground flaxseed, dietary supplement (Whole Foods Market) contains 90 Calories. The macronutrient breakdown is 21% carbs, 66% fat, and 13% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For 2 tbsp of coarsely ground flaxseed, dietary supplement (15g)

Nutrient Value %DV
Calories 90
Fats 7g 9%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar
Protein 3g
Calcium 30mg 3%
Iron 1mg 9%
Potassium 120mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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