Classic Sliced Smoked Ham

Hormel

Fat 39% Protein 54%
Percent Calories

3 oz of classic sliced smoked ham (Hormel) contains 100 Calories. The macronutrient breakdown is 8% carbs, 39% fat, and 54% protein. This is a good source of protein (25% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 3 oz of classic sliced smoked ham (84g)

Nutrient Value %DV
Calories 100
Fats 4g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 790mg 34%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 14g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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