Classic Panzanella Salad (Tuscan-Style Tomato-and-Bread Salad) Recipe

Fat 50%Carbs 41%
Percent Calories

1 servings of classic panzanella salad (tuscan-style tomato-and-bread salad) recipe contains 422 Calories. The macronutrient breakdown is 41% carbs, 50% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 servings
Prep Time
60 minutes

Ingredients

Directions

  1. Place tomatoes in a colander set over a bowl and season with 2 teaspoons (8g) kosher salt. Toss to coat. Set aside at room temperature to drain, tossing occasionally, while you toast the bread. Drain for a minimum of 15 minutes.
  2. Meanwhile, preheat oven to 350F (180C) and adjust rack to center position. In a large bowl, toss bread cubes with 2 tablespoons (30ml) olive oil. Transfer to a rimmed baking sheet. Bake until crisp and firm but not browned, about 15 minutes. Remove from oven and let cool.
  3. Remove colander with tomatoes from bowl with tomato juice. Place colander with tomatoes in the sink. Add shallot, garlic, mustard, and vinegar to the bowl with tomato juice. Whisking constantly, drizzle in the remaining 1/2 cup (120ml) olive oil. Season dressing to taste with salt and pepper.
  4. Combine toasted bread, tomatoes, and dressing in a large bowl. Add basil leaves. Toss everything to coat and season with salt and pepper. Let rest for 30 minutes before serving, tossing occasionally until dressing is completely absorbed by bread.

Nutrition Facts

For 1 servings of classic panzanella salad (tuscan-style tomato-and-bread salad) recipe (285g)

NutrientValue%DV
Calories422
Fats24g 31%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium1195mg 52%
Carbs44g 16%
Net carbs40g
Fiber4g 15%
Sugar8g
Protein9g
Calcium55mg 5%
Iron3mg 38%
Potassium563mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene191μg
Beta carotene912μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 22%
Fluoride4μg
Folate (B9)112μg 28%
Lycopene4863μg
Magnesium42mg 10%
Manganese1mg 27%
Niacin4mg 26%
Pantothenic acid1mg 11%
Phosphorus124mg 18%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium17μg 31%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1680IU
Vitamin A85μg 9%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K37μg 31%
Zinc1mg 9%
Sugars
Sugar8g
Sucrose0g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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