Classic Panzanella Salad (Tuscan-Style Tomato-and-Bread Salad) Recipe
1 servings of classic panzanella salad (tuscan-style tomato-and-bread salad) recipe contains 422 Calories. The macronutrient breakdown is 41% carbs, 50% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 60 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Directions
- Place tomatoes in a colander set over a bowl and season with 2 teaspoons (8g) kosher salt. Toss to coat. Set aside at room temperature to drain, tossing occasionally, while you toast the bread. Drain for a minimum of 15 minutes.
- Meanwhile, preheat oven to 350F (180C) and adjust rack to center position. In a large bowl, toss bread cubes with 2 tablespoons (30ml) olive oil. Transfer to a rimmed baking sheet. Bake until crisp and firm but not browned, about 15 minutes. Remove from oven and let cool.
- Remove colander with tomatoes from bowl with tomato juice. Place colander with tomatoes in the sink. Add shallot, garlic, mustard, and vinegar to the bowl with tomato juice. Whisking constantly, drizzle in the remaining 1/2 cup (120ml) olive oil. Season dressing to taste with salt and pepper.
- Combine toasted bread, tomatoes, and dressing in a large bowl. Add basil leaves. Toss everything to coat and season with salt and pepper. Let rest for 30 minutes before serving, tossing occasionally until dressing is completely absorbed by bread.
Nutrition Facts
For 1 servings of classic panzanella salad (tuscan-style tomato-and-bread salad) recipe (285g)
Nutrient | Value | %DV |
---|---|---|
Calories | 422 | |
Fats | 24g | 31% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1195mg | 52% |
Carbs | 44g | 16% |
Net carbs | 40g | |
Fiber | 4g | 15% |
Sugar | 8g | |
Protein | 9g | |
Calcium | 55mg | 5% |
Iron | 3mg | 38% |
Potassium | 563mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 191μg | |
Beta carotene | 912μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.2mg | 22% |
Fluoride | 4μg | |
Folate (B9) | 112μg | 28% |
Lycopene | 4863μg | |
Magnesium | 42mg | 10% |
Manganese | 1mg | 27% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 124mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 1680IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 37μg | 31% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |