Classic Omelet Rounds

Just Crack An Egg

Fat 57% Carbs 16% Protein 27%
Percent Calories

2 rounds of classic omelet rounds (Just Crack An Egg) contains 220 Calories. The macronutrient breakdown is 16% carbs, 57% fat, and 27% protein. This is a good source of protein (27% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For 2 rounds of classic omelet rounds (130g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 205mg 68%
Sodium 490mg 21%
Carbs 9g 3%
Net carbs 9g
Fiber 0.5g 2%
Sugar 3g
Protein 15g
Calcium 170mg 17%
Iron 1mg 14%
Potassium 230mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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