Classic Guacamole

Wholly Guacamole

Classic Guacamole
Fat 74% Carbs 20%
Percent Calories

1 Tbsp of classic guacamole (Wholly Guacamole) contains 30 Calories. The macronutrient breakdown is 20% carbs, 74% fat, and 7% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 1 Tbsp of classic guacamole (15g)

Nutrient Value %DV
Calories 30
Fats 3g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 53mg 2%
Carbs 2g 1%
Net carbs 0.5g
Fiber 1g 4%
Sugar 0g
Protein 0.5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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