Classic Chocolate Popped Lotus Seeds

Lotus Pops

Fat 26% Carbs 68%
Percent Calories

1 cup of classic chocolate popped lotus seeds (Lotus Pops) contains 120 Calories. The macronutrient breakdown is 68% carbs, 26% fat, and 6% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 1 cup of classic chocolate popped lotus seeds (28g)

Nutrient Value %DV
Calories 120
Fats 4g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 5mg 0.2%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 8g
Protein 2g
Calcium 36mg 4%
Iron 1mg 13%
Potassium 82mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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