Classic Chicken Piccata with angel hair pasta and lemon-caper sauce
1 servings of classic chicken piccata with angel hair pasta and lemon-caper sauce contains 357 Calories. The macronutrient breakdown is 47% carbs, 18% fat, and 36% protein. This is a good source of protein (59% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring 8 cups water and 1 tsp. salt to a boil in a medium pot
- If using any fresh produce, thoroughly rinse and pat dry
- Ingredient(s) used more than once: lemon zest, sauce
- Chicken 165 F |
- 1 Prepare the Ingredients Peel and mince shallot. Zest lemon, halve, and juice. Quarter tomatoes. Pat chicken breasts dry. On a separate cutting board, cut each breast into three pieces. Cover pieces with plastic wrap, and gently pound with a heavy object to 1/3" thickness. Season both sides with a pinch of salt and pepper.
- 2 Cook the Chicken Place flour on a plate. Dredge chicken cutlets in flour, shaking off excess. Place floured chicken on another plate. Heat a large non-stick pan over medium-high heat and add 11/2 Tbsp. olive oil. Add chicken cutlets to hot pan and cook on one side until golden brown, 3-4 minutes. Flip cutlets, and cook until chicken reaches a minimum internal temperature of 165 degrees, 2-3 minutes. Remove chicken to a plate and cover with foil. Reserve pan; no need to wipe clean.
- 3 Cook the Pasta Add pasta to boiling water and stir constantly, 30 seconds. Then cook until al dente, 3-5 minutes. Reserve 1 cup pasta cooking water. Strain pasta in a wire-mesh strainer. Return pasta to pot and toss with 2 tsp. olive oil. Set aside.
- 4 Make the Sauce Return pan used to cook chicken to medium heat. Add 1 tsp. olive oil and shallot to hot pan and cook until fragrant, 30 seconds. Stir in reserved pasta cooking water, chicken base, and 1/2 tsp. lemon zest (reserve remaining for garnish). Bring to a boil. Once boiling, stir occasionally until slightly thickened, 3-4 minutes. Remove from burner and swirl in butter.
- 5 Finish the Dish Add half the sauce (reserve remaining sauce in pan for chicken), tomatoes, and 11/2 Tbsp. lemon juice to pot with cooked pasta. Toss or gently stir to combine. Stir capers into remaining sauce in pan. Plate dish as pictured on front of card, spooning lemon-caper sauce over chicken and garnishing with remaining lemon zest (to taste). Bon appetit!
- (source: https://www.homechef.com/meals/classic-chicken-piccata-e74a0bf5-d631-4152-85a4-cf41d2385c73)
Nutrition Facts
For 1 servings of classic chicken piccata with angel hair pasta and lemon-caper sauce (301g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 7g | 9% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 88mg | 29% |
Sodium | 994mg | 43% |
Carbs | 43g | 16% |
Net carbs | 36g | |
Fiber | 7g | 24% |
Sugar | 4g | |
Protein | 33g | |
Calcium | 60mg | 6% |
Iron | 3mg | 34% |
Potassium | 772mg | 16% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 57μg | |
Beta carotene | 264μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.3mg | 37% |
Fluoride | 1μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 1459μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 31% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 331mg | 47% |
Retinol | 25μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 588IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 90% |
Vitamin C | 51mg | 57% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |