Classic Chicken Piccata with angel hair pasta and lemon-caper sauce

Fat 18%Carbs 47%Protein 36%
Percent Calories

1 servings of classic chicken piccata with angel hair pasta and lemon-caper sauce contains 357 Calories. The macronutrient breakdown is 47% carbs, 18% fat, and 36% protein. This is a good source of protein (59% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring 8 cups water and 1 tsp. salt to a boil in a medium pot
  2. If using any fresh produce, thoroughly rinse and pat dry
  3. Ingredient(s) used more than once: lemon zest, sauce
  4. Chicken 165 F |
  5. 1 Prepare the Ingredients Peel and mince shallot. Zest lemon, halve, and juice. Quarter tomatoes. Pat chicken breasts dry. On a separate cutting board, cut each breast into three pieces. Cover pieces with plastic wrap, and gently pound with a heavy object to 1/3" thickness. Season both sides with a pinch of salt and pepper.
  6. 2 Cook the Chicken Place flour on a plate. Dredge chicken cutlets in flour, shaking off excess. Place floured chicken on another plate. Heat a large non-stick pan over medium-high heat and add 11/2 Tbsp. olive oil. Add chicken cutlets to hot pan and cook on one side until golden brown, 3-4 minutes. Flip cutlets, and cook until chicken reaches a minimum internal temperature of 165 degrees, 2-3 minutes. Remove chicken to a plate and cover with foil. Reserve pan; no need to wipe clean.
  7. 3 Cook the Pasta Add pasta to boiling water and stir constantly, 30 seconds. Then cook until al dente, 3-5 minutes. Reserve 1 cup pasta cooking water. Strain pasta in a wire-mesh strainer. Return pasta to pot and toss with 2 tsp. olive oil. Set aside.
  8. 4 Make the Sauce Return pan used to cook chicken to medium heat. Add 1 tsp. olive oil and shallot to hot pan and cook until fragrant, 30 seconds. Stir in reserved pasta cooking water, chicken base, and 1/2 tsp. lemon zest (reserve remaining for garnish). Bring to a boil. Once boiling, stir occasionally until slightly thickened, 3-4 minutes. Remove from burner and swirl in butter.
  9. 5 Finish the Dish Add half the sauce (reserve remaining sauce in pan for chicken), tomatoes, and 11/2 Tbsp. lemon juice to pot with cooked pasta. Toss or gently stir to combine. Stir capers into remaining sauce in pan. Plate dish as pictured on front of card, spooning lemon-caper sauce over chicken and garnishing with remaining lemon zest (to taste). Bon appetit!
  10. (source: https://www.homechef.com/meals/classic-chicken-piccata-e74a0bf5-d631-4152-85a4-cf41d2385c73)

Nutrition Facts

For 1 servings of classic chicken piccata with angel hair pasta and lemon-caper sauce (301g)

NutrientValue%DV
Calories357
Fats7g 9%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol88mg 29%
Sodium994mg 43%
Carbs43g 16%
Net carbs36g
Fiber7g 24%
Sugar4g
Protein33g
Calcium60mg 6%
Iron3mg 34%
Potassium772mg 16%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene264μg
Caffeine0mg
Choline105mg 19%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)34μg 8%
Lycopene1459μg
Magnesium71mg 17%
Manganese1mg 31%
Niacin12mg 76%
Pantothenic acid2mg 40%
Phosphorus331mg 47%
Retinol25μg
Riboflavin (B2)0.3mg 21%
Selenium35μg 64%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU588IU
Vitamin A50μg 6%
Vitamin B120.2μg 10%
Vitamin B61mg 90%
Vitamin C51mg 57%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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