Clam Linguine

1 servings of clam linguine contains 571 Calories. The macronutrient breakdown is 46% carbs, 26% fat, and 28% protein. This is a good source of protein (70% of your Daily Value), potassium (7% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Clean the clams well, by soaking them in water for several minutes. Rinse them with water and wash each with a brush and set them aside, discarding the broken ones.
- Fill a large pot with water and bring to a boil over high heat. Add the pasta and cook a minute less than the instruction on the package. Drain the pasta and reserve one cup of pasta water.
- Heat the oil in a medium skillet and saute shallots and garlic until translucent. Add the broth and cook.
- Add the spices followed by clams. Cook for 6-7 minutes, discarding the clams that haven't opened up. Remove clams from the skillet and remove the meat from most of them, reserving a few shells for decoration.
- Add the butter to the skillet followed by the clam meat and pasta. Mix everything together then serve immediately.
Nutrition Facts
For 1 servings of clam linguine (340g)
Nutrient | Value | %DV |
---|---|---|
Calories | 571 | |
Fats | 16g | 20% |
Saturated fats | 5g | 25% |
Trans fats | 0.3g | |
Cholesterol | 75mg | 25% |
Sodium | 1527mg | 66% |
Carbs | 64g | 23% |
Net carbs | 60g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 39g | |
Calcium | 95mg | 10% |
Iron | 4mg | 46% |
Potassium | 322mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 83μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 0.1mg | 15% |
Fluoride | 0.3μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0.2μg | |
Magnesium | 44mg | 11% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 414mg | 59% |
Retinol | 226μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 62μg | 112% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 914IU | |
Vitamin A | 234μg | 26% |
Vitamin B12 | 22μg | 933% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |