Clam Linguine

Clam Linguine
Fat 26%Carbs 46%Protein 28%
Percent Calories

1 servings of clam linguine contains 571 Calories. The macronutrient breakdown is 46% carbs, 26% fat, and 28% protein. This is a good source of protein (70% of your Daily Value), potassium (7% of your Daily Value), and iron (46% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Clean the clams well, by soaking them in water for several minutes. Rinse them with water and wash each with a brush and set them aside, discarding the broken ones.
  2. Fill a large pot with water and bring to a boil over high heat. Add the pasta and cook a minute less than the instruction on the package. Drain the pasta and reserve one cup of pasta water.
  3. Heat the oil in a medium skillet and saute shallots and garlic until translucent. Add the broth and cook.
  4. Add the spices followed by clams. Cook for 6-7 minutes, discarding the clams that haven't opened up. Remove clams from the skillet and remove the meat from most of them, reserving a few shells for decoration.
  5. Add the butter to the skillet followed by the clam meat and pasta. Mix everything together then serve immediately.

Nutrition Facts

For 1 servings of clam linguine (340g)

NutrientValue%DV
Calories571
Fats16g 20%
Saturated fats5g 25%
Trans fats0.3g
Cholesterol75mg 25%
Sodium1527mg 66%
Carbs64g 23%
Net carbs60g
Fiber4g 13%
Sugar2g
Protein39g
Calcium95mg 10%
Iron4mg 46%
Potassium322mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene83μg
Caffeine0mg
Choline134mg 24%
Copper0.1mg 15%
Fluoride0.3μg
Folate (B9)18μg 4%
Lycopene0.2μg
Magnesium44mg 11%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid0.4mg 8%
Phosphorus414mg 59%
Retinol226μg
Riboflavin (B2)0.1mg 5%
Selenium62μg 112%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU914IU
Vitamin A234μg 26%
Vitamin B1222μg 933%
Vitamin B60.1mg 10%
Vitamin C3mg 3%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K6μg 5%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats5g 25%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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