CItrus Herb Marinated, Petrale Sole Fillet

Bornstein Seafoods

Fat 17% Carbs 10% Protein 73%
Percent Calories

6 oz of citrus herb marinated, petrale sole fillet (Bornstein Seafoods) contains 162 Calories. The macronutrient breakdown is 10% carbs, 17% fat, and 73% protein. This is a good source of protein (52% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For 6 oz of citrus herb marinated, petrale sole fillet (170g)

Nutrient Value %DV
Calories 162
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 124mg 41%
Sodium 410mg 18%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 2g
Protein 29g
Calcium 170mg 17%
Iron 1mg 7%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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