Cinnamon Sugar Vegan Donuts
1 donuts of cinnamon sugar vegan donuts contains 232 Calories. The macronutrient breakdown is 67% carbs, 29% fat, and 4% protein. This has a relatively high calorie density, with 321 Calories per 100g.
- Makes
- 8 donuts
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Preheat the oven to 350 degrees F and spray a donut pan with non-stick spray.
- Whisk the flour, sugar, baking powder, salt and cinnamon in a large bowl. Pour the soy milk, applesauce, melted vegan butter (1 tablespoon) and vanilla into the bowl with the dry ingredients. Mix well with a large wooden spoon to combine. The batter will be similar to cake batter; not too thick but not very runny either.
- Spoon the batter into the donut pan, filling about 3/4 of the way full. Be careful not to overfill, as the donuts will rise and you might lose the "hole" of your donut.
- Bake for 9-10 minutes or until the edges are lightly golden brown. Let cool for two or three minutes in the pan, then carefully transfer to a wire rack with a large piece of parchment paper beneath it (to help with the mess).
- For the Topping
- Stir together the sugar and cinnamon for the topping in a medium bowl, and melt the vegan butter in a separate bowl.
- Dip the donuts into the melted butter, both sides or just one side if you prefer. Then dunk the donut into the cinnamon sugar mixture to coat.
- Serve immediately, or within one day for best results. Leftover donuts will keep for two days at most, covered and at room temperature.
- Recipe by: Nora Taylor (source: https://www.noracooks.com/cinnamon-sugar-vegan-donuts/)
Nutrition Facts
For 1 donuts of cinnamon sugar vegan donuts (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.3g | |
| Cholesterol | 19mg | 6% |
| Sodium | 85mg | 4% |
| Carbs | 39g | 14% |
| Net carbs | 38g | |
| Fiber | 1g | 3% |
| Sugar | 26g | |
| Protein | 2g | |
| Calcium | 42mg | 4% |
| Iron | 0.4mg | 5% |
| Potassium | 109mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0.3μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 72mg | 10% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 224IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 25g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
