Cinnamon Squares Cereal

Trader Joe's

Fat 19% Carbs 73%
Percent Calories

1 cup of cinnamon squares cereal (Trader Joe's) contains 160 Calories. The macronutrient breakdown is 73% carbs, 19% fat, and 7% protein. This is a good source of calcium (16% of your Daily Value), iron (95% of your Daily Value), and vitamin a (117% of your Daily Value).

Nutrition Facts

For 1 cup of cinnamon squares cereal (40g)

Nutrient Value %DV
Calories 160
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 12g
Protein 3g
Calcium 160mg 16%
Iron 8mg 95%
Potassium 90mg 2%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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