Cinnamon Roasted Butternut Squash

Fat 20%Carbs 74%
Percent Calories

1 servings of cinnamon roasted butternut squash contains 220 Calories. The macronutrient breakdown is 74% carbs, 20% fat, and 6% protein. This is a good source of fiber (26% of your Daily Value), potassium (26% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Position racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with nonstick spray.
  2. Place the squash cubes in a large bowl. Drizzle with the olive oil and maple syrup, then sprinkle the salt, cinnamon, and pepper over the top. Toss to coat, then divide between the two baking sheets, discarding any excess liquid with that collects at the bottom of the bowl. Spread the cubes in a single layer on the prepared baking sheets, taking care that they do not overlap.
  3. Place the pans in the upper and lower thirds of your oven and bake for 15 minutes. Remove the pans from the oven, turn the cubes with a spatula, then return to the oven, switching the pans' positions on the upper and lower racks. Continue baking until the squash is tender, about 10 to 15 additional minutes. Remove from the oven and sprinkle the rosemary over the top. Serve warm.
  4. Recipe by: Erin Clarke / Well Plated (source: https://www.wellplated.com/cinnamon-roasted-butternut-squash/)

Nutrition Facts

For 1 servings of cinnamon roasted butternut squash (356g)

NutrientValue%DV
Calories220
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium1032mg 45%
Carbs45g 17%
Net carbs38g
Fiber7g 26%
Sugar12g
Protein3g
Calcium179mg 18%
Iron3mg 32%
Potassium1222mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2837μg
Beta carotene14375μg
Caffeine0mg
Choline0.2mg 0%
Copper0.2mg 28%
Fluoride0.1μg
Folate (B9)92μg 23%
Lycopene0.1μg
Magnesium118mg 28%
Manganese1mg 43%
Niacin4mg 25%
Pantothenic acid1mg 27%
Phosphorus113mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 3%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU36171IU
Vitamin A1810μg 201%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C72mg 80%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K7μg 6%
Zinc1mg 6%
Sugars
Sugar12g
Sucrose5g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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