Cinnamon Roasted Butternut Squash
1 servings of cinnamon roasted butternut squash contains 220 Calories. The macronutrient breakdown is 74% carbs, 20% fat, and 6% protein. This is a good source of fiber (26% of your Daily Value), potassium (26% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Maple syrups
1 ½ tbsp or 30g
Directions
- Position racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with nonstick spray.
- Place the squash cubes in a large bowl. Drizzle with the olive oil and maple syrup, then sprinkle the salt, cinnamon, and pepper over the top. Toss to coat, then divide between the two baking sheets, discarding any excess liquid with that collects at the bottom of the bowl. Spread the cubes in a single layer on the prepared baking sheets, taking care that they do not overlap.
- Place the pans in the upper and lower thirds of your oven and bake for 15 minutes. Remove the pans from the oven, turn the cubes with a spatula, then return to the oven, switching the pans' positions on the upper and lower racks. Continue baking until the squash is tender, about 10 to 15 additional minutes. Remove from the oven and sprinkle the rosemary over the top. Serve warm.
- Recipe by: Erin Clarke / Well Plated (source: https://www.wellplated.com/cinnamon-roasted-butternut-squash/)
Nutrition Facts
For 1 servings of cinnamon roasted butternut squash (356g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 5g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1032mg | 45% |
Carbs | 45g | 17% |
Net carbs | 38g | |
Fiber | 7g | 26% |
Sugar | 12g | |
Protein | 3g | |
Calcium | 179mg | 18% |
Iron | 3mg | 32% |
Potassium | 1222mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2837μg | |
Beta carotene | 14375μg | |
Caffeine | 0mg | |
Choline | 0.2mg | 0% |
Copper | 0.2mg | 28% |
Fluoride | 0.1μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 0.1μg | |
Magnesium | 118mg | 28% |
Manganese | 1mg | 43% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 113mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 36171IU | |
Vitamin A | 1810μg | 201% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 12g | |
Sucrose | 5g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |