Cinnamon-Raisin Peanut Butter Sandwich
1 ½ serving of cinnamon-raisin peanut butter sandwich contains 593 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (37% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Honey ¾ tbsp or 16g
Directions
- In a small bowl, mix together peanut butter, honey, and cinnamon.
- Spread about 2 tablespoons of the peanut butter spread over one side of one slice of bread. Sprinkle 1 tablespoon raisins evenly over peanut butter, and place a slice of bread on top of the raisins to make a sandwich. Repeat with remaining ingredients.
Nutrition Facts
For 1 ½ serving of cinnamon-raisin peanut butter sandwich (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 27g | 35% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 395mg | 17% |
| Carbs | 72g | 26% |
| Net carbs | 62g | |
| Fiber | 10g | 37% |
| Sugar | 21g | |
| Protein | 23g | |
| Calcium | 172mg | 17% |
| Iron | 4mg | 44% |
| Potassium | 714mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 1mg | 59% |
| Fluoride | 3μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0.1μg | |
| Magnesium | 146mg | 35% |
| Manganese | 3mg | 127% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 345mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.5g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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