Cinnamon Oatmeal Pancakes

Ingredients

• Egg white

  Raw, fresh eggs

  2 large or 66g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Nutmeg

  Spices, ground

  ¼ tsp or 0.6g

• Salt

  Table

  1 dash or 0.4g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ½ cup or 40g

• Baking powder

  Leavening agents, low-sodium

  ½ tsp or 3g

• Aspartame

  Sweeteners, tabletop, equal, packets

  1 tsp or 4g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  6 tbsp or 92g

Directions

1. Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
2. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
3. Spray pan with cooking spray or lightly oil the pan.
4. Spoon batter into pan and cook over medium heat just like regular pancakes.
5. If your carb limit allows it, topping suggestions include: warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.

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