Cinnamon Oat Flapjack & Waffle Mix

Park Kodiak City

Carbs 64%Protein 28%
Percent Calories

¼ cup dry of cinnamon oat flapjack & waffle mix (Park Kodiak City) contains 110 Calories. The macronutrient breakdown is 64% carbs, 8% fat, and 28% protein. This has a relatively high calorie density, with 355 Calories per 100g.

Nutrition Facts

For ¼ cup dry of cinnamon oat flapjack & waffle mix (31g)

NutrientValue%DV
Calories110
Fats1g 1%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol5mg 2%
Sodium220mg 10%
Carbs18g 7%
Net carbs16g
Fiber2g 7%
Sugar5g
Protein8g
Calcium125mg 13%
Iron1mg 12%
Potassium100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes