Cinnamon Oat Flapjack & Waffle Mix

Park Kodiak City

Carbs 64% Protein 28%
Percent Calories

¼ cup dry of cinnamon oat flapjack & waffle mix (Park Kodiak City) contains 110 Calories. The macronutrient breakdown is 64% carbs, 8% fat, and 28% protein. This has a relatively high calorie density, with 355 Calories per 100g.

Nutrition Facts

For ¼ cup dry of cinnamon oat flapjack & waffle mix (31g)

Nutrient Value %DV
Calories 110
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 220mg 10%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 5g
Protein 8g
Calcium 125mg 13%
Iron 1mg 12%
Potassium 100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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