Cinnamon Crunch Bagel

BAGELS - Cinnamon Crunch Bagel, Panera Bread

Fat 14% Carbs 77%
Percent Calories

1 Bagel of cinnamon crunch bagel (BAGELS - Cinnamon Crunch Bagel, Panera Bread) contains 420 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 8% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 Bagel of cinnamon crunch bagel

Nutrient Value %DV
Calories 420
Fats 7g 9%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 84g 31%
Net carbs 82g
Fiber 2g 7%
Sugar 34g
Protein 9g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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