Cinnamon Crunch Bagel

Kwik Trip

Fat 9% Carbs 79% Protein 12%
Percent Calories

1 Bagel of cinnamon crunch bagel (Kwik Trip) contains 390 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), calcium (15% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 Bagel of cinnamon crunch bagel

Nutrient Value %DV
Calories 390
Fats 4g 5%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 77g 28%
Net carbs 74g
Fiber 3g 11%
Sugar 23g
Protein 12g
Calcium 150mg 15%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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