Cinnamon Apple Oatmeal
1 serving of cinnamon apple oatmeal contains 296 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), fiber (27% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Combine oats with cinnamon and milk. Stir together well.
- Microwave for 2.5 minutes or until oatmeal is tender. Stir. Add more milk until the oatmeal is the desired consistency. Microwave 30 more seconds or until warm. Fold in the apple and enjoy!
Nutrition Facts
For 1 serving of cinnamon apple oatmeal (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 83mg | 4% |
| Carbs | 51g | 19% |
| Net carbs | 44g | |
| Fiber | 8g | 27% |
| Sugar | 20g | |
| Protein | 11g | |
| Calcium | 240mg | 24% |
| Iron | 1mg | 18% |
| Potassium | 473mg | 10% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 303mg | 43% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 353IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
