Ciabatta Steak Sandwich
1 Serving of ciabatta steak sandwich contains 767 Calories. The macronutrient breakdown is 39% carbs, 24% fat, and 37% protein. This is a good source of protein (128% of your Daily Value), fiber (36% of your Daily Value), and potassium (54% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- (source: https://www.farmison.com/community/recipe/make-ultimate-steak-sandwich) Remove the steaks from the fridge & bring to room temperature - season with steak seasoning.
- Heat a heavy based frying pan, griddle (or BBQ) until smoking hot. Sear the steaks for 3-4 minutes on each side, remove from the heat to rest the meat whilst you make the sandwich
- Sear the tomato slices in the same pan & keep warm
- Peel the onions and then chop each in half. Slice finely into half moons
- Add the butter and a splash of water to a heavy based frying pan
- Add the onion to the pan along with the salt and thyme
- Cover the pan and cook over a gentle heat until the onions soften; becoming sweet and translucent, then remove lid (approximately 20 minutes).
- Griddle the ciabatta bread. Add tomatoes and cooked onions.
- Slice the steak into thin strips and layer over the tomatoes
- Serve & Enjoy...
Nutrition Facts
For 1 Serving of ciabatta steak sandwich (740g)
Nutrient | Value | %DV |
---|---|---|
Calories | 767 | |
Fats | 21g | 27% |
Saturated fats | 8g | 39% |
Trans fats | 1g | |
Cholesterol | 179mg | 60% |
Sodium | 721mg | 31% |
Carbs | 77g | 28% |
Net carbs | 67g | |
Fiber | 10g | 36% |
Sugar | 10g | |
Protein | 72g | |
Calcium | 92mg | 9% |
Iron | 9mg | 109% |
Potassium | 2519mg | 54% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 295μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 1mg | 82% |
Fluoride | 2μg | |
Folate (B9) | 86μg | 21% |
Lycopene | 1582μg | |
Magnesium | 145mg | 35% |
Manganese | 1mg | 32% |
Niacin | 18mg | 111% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 734mg | 105% |
Retinol | 32μg | |
Riboflavin (B2) | 1mg | 80% |
Selenium | 66μg | 120% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 652IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 5μg | 213% |
Vitamin B6 | 2mg | 188% |
Vitamin C | 75mg | 83% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 20μg | 16% |
Zinc | 12mg | 112% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 46g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |