Ciabatta Steak Sandwich

Fat 24%Carbs 39%Protein 37%
Percent Calories

1 Serving of ciabatta steak sandwich contains 767 Calories. The macronutrient breakdown is 39% carbs, 24% fat, and 37% protein. This is a good source of protein (128% of your Daily Value), fiber (36% of your Daily Value), and potassium (54% of your Daily Value).

Makes
2 Serving
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. (source: https://www.farmison.com/community/recipe/make-ultimate-steak-sandwich) Remove the steaks from the fridge & bring to room temperature - season with steak seasoning.
  2. Heat a heavy based frying pan, griddle (or BBQ) until smoking hot. Sear the steaks for 3-4 minutes on each side, remove from the heat to rest the meat whilst you make the sandwich
  3. Sear the tomato slices in the same pan & keep warm
  4. Peel the onions and then chop each in half. Slice finely into half moons
  5. Add the butter and a splash of water to a heavy based frying pan
  6. Add the onion to the pan along with the salt and thyme
  7. Cover the pan and cook over a gentle heat until the onions soften; becoming sweet and translucent, then remove lid (approximately 20 minutes).
  8. Griddle the ciabatta bread. Add tomatoes and cooked onions.
  9. Slice the steak into thin strips and layer over the tomatoes
  10. Serve & Enjoy...

Nutrition Facts

For 1 Serving of ciabatta steak sandwich (740g)

NutrientValue%DV
Calories767
Fats21g 27%
Saturated fats8g 39%
Trans fats1g
Cholesterol179mg 60%
Sodium721mg 31%
Carbs77g 28%
Net carbs67g
Fiber10g 36%
Sugar10g
Protein72g
Calcium92mg 9%
Iron9mg 109%
Potassium2519mg 54%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene295μg
Caffeine0mg
Choline59mg 11%
Copper1mg 82%
Fluoride2μg
Folate (B9)86μg 21%
Lycopene1582μg
Magnesium145mg 35%
Manganese1mg 32%
Niacin18mg 111%
Pantothenic acid3mg 67%
Phosphorus734mg 105%
Retinol32μg
Riboflavin (B2)1mg 80%
Selenium66μg 120%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU652IU
Vitamin A59μg 7%
Vitamin B125μg 213%
Vitamin B62mg 188%
Vitamin C75mg 83%
Vitamin D IU7IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K20μg 16%
Zinc12mg 112%
Sugars
Sugar10g
Sucrose1g
Glucose6g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch46g
Fats
Saturated fats8g 39%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g

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