Chum salmon
Fish, raw
88 oz of chum salmon (Fish, raw) contains 2994 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of vitamin b12 (3119% of your Daily Value).
Nutrition Facts
For 88 oz of chum salmon (2.49kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2994 | |
| Fats | 94g | 121% |
| Saturated fats | 21g | 105% |
| Trans fats | – | |
| Cholesterol | 1846mg | 615% |
| Sodium | 1247mg | 54% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 502g | |
| Calcium | 274mg | 27% |
| Iron | 14mg | 172% |
| Potassium | 10703mg | 228% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 152% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | – | |
| Magnesium | 549mg | 131% |
| Manganese | 0.4mg | 16% |
| Niacin | 175mg | 1091% |
| Pantothenic acid | 19mg | 374% |
| Phosphorus | 7060mg | 1009% |
| Retinol | 748μg | |
| Riboflavin (B2) | 4mg | 345% |
| Selenium | 911μg | 1656% |
| Theobromine | – | |
| Thiamine | 2mg | 166% |
| Vitamin A IU | 2470IU | |
| Vitamin A | 748μg | 83% |
| Vitamin B12 | 75μg | 3119% |
| Vitamin B6 | 10mg | 768% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 27mg | 181% |
| Vitamin K | – | |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 18g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 10g | |
| Eicosapentaenoic Acid (EPA) | 6g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 30g | |
| Arginine | 30g | |
| Aspartic acid | 51g | |
| Cystine | 5g | |
| Glutamic acid | 75g | |
| Glycine | 24g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 23g | |
| Leucine | 41g | |
| Lysine | 46g | |
| Methionine | 15g | |
| Phenylalanine | 20g | |
| Proline | 18g | |
| Serine | 21g | |
| Threonine | 22g | |
| Tryptophan | 6g | |
| Tyrosine | 17g | |
| Valine | 26g | |
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