Chow Mein

Sapporo Ichiban

Chow Mein
Fat 45% Carbs 48%
Percent Calories

1 package of chow mein (Sapporo Ichiban) contains 510 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 7% protein. This is a good source of protein (16% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 package of chow mein (102g)

Nutrient Value %DV
Calories 510
Fats 25g 32%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1130mg 49%
Carbs 61g 22%
Net carbs 58g
Fiber 3g 11%
Sugar 4g
Protein 9g
Calcium 80mg 8%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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