Chorizo Baked Eggs

Chorizo Baked Eggs
Fat 74%Protein 21%
Percent Calories

1 servings of chorizo baked eggs contains 494 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), potassium (12% of your Daily Value), and calcium (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Remove the casing from the chorizo and add it to an oven-safe skillet over medium heat. Cook for 7-10 minutes or until fully cooked, then drain and set aside.
  2. Melt butter in a cast iron skillet over medium heat, then remove from heat. Ensure the pan is evenly coated with butter.
  3. Crack the eggs directly into the skillet and season with salt and pepper.
  4. Add dollops of chorizo on top of the eggs.
  5. Sprinkle the cheese evenly over the dish and bake.
  6. Bake for 15-20 minutes until the cheese is bubbling. For runnier yolks, bake for less time.
  7. Serve warm with avocado, sour cream, and garnish with cilantro if desired.

Nutrition Facts

For 1 servings of chorizo baked eggs (228g)

NutrientValue%DV
Calories494
Fats41g 52%
Saturated fats16g 81%
Trans fats0.3g
Cholesterol475mg 158%
Sodium651mg 28%
Carbs6g 2%
Net carbs3g
Fiber3g 12%
Sugar1g
Protein26g
Calcium195mg 19%
Iron3mg 35%
Potassium547mg 12%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene77μg
Caffeine0mg
Choline370mg 67%
Copper0.2mg 23%
Fluoride5μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium39mg 9%
Manganese0.1mg 4%
Niacin2mg 15%
Pantothenic acid3mg 56%
Phosphorus370mg 53%
Retinol269μg
Riboflavin (B2)1mg 56%
Selenium43μg 78%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1054IU
Vitamin A276μg 31%
Vitamin B122μg 73%
Vitamin B60.5mg 37%
Vitamin C5mg 6%
Vitamin D IU118IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 17%
Vitamin K14μg 12%
Zinc3mg 29%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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