Chopped Salad Kit, Sweet Kale, Lemon, Poppyseed

Ark Foods

Fat 56% Carbs 42%
Percent Calories

1 cup of chopped salad kit, sweet kale, lemon, poppyseed (Ark Foods) contains 170 Calories. The macronutrient breakdown is 42% carbs, 56% fat, and 2% protein. This has a moderate calorie density, with 159 Calories per 100g.

Nutrition Facts

For 1 cup of chopped salad kit, sweet kale, lemon, poppyseed (107g)

Nutrient Value %DV
Calories 170
Fats 10g 13%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 13g
Protein 1g
Calcium 50mg 5%
Iron 0.5mg 6%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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