Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast
Signature Farms
1 package of chopped salad bowl, italian style chopped salad with ham and turkey breast (Signature Farms) contains 230 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (117% of your Daily Value).
Nutrition Facts
For 1 package of chopped salad bowl, italian style chopped salad with ham and turkey breast (177g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 16g | 21% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 870mg | 38% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 325mg | 33% |
Iron | 1mg | 18% |
Potassium | – | |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 1050μg | 117% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 42mg | 47% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Chopped Salad, Italian Style Ready Pac Bistro Bowl
Chopped Salad Bowl, Italiano Salad with Salami and Turkey Signature Farms
Chopped Vegetable Salad with Salami and Turkey Breast Metropolitan Market
Recipes
Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/